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Articles

If we're going to talk about getting healthy, make sure you do your research! Our three Health Articles Sections includes a wide range of topics that can help you get motivated and healthy! With hundreds of articles to choose from, we provide you with the necessary tools to keep you informed.

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Videos

Visit our video section for some informative and fun information about nutrition and the ITG diet plan.

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Restaurant Guide

Eating out should be fun. Use this helpful restaurant guide to read ITG's top meal picks at some of the most popular restaurants.

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Calculate Your BMI

Calculate your BMI with this fun and interactive tool.

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Health Tips 

Did you know?  Your body needs 1/2 of your target weight in grams of protein each day to maintain your muscle mass.  For example, if your target weight is 160 pounds, you will need a minimum of 80 grams of protein per day. Alarmingly, most Americans are not getting the adequate amount of protein to fuel their muscles.