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Flat Bread Crackers

For All Stages of the ITG Diet Plan

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Category:  Holiday Dishes  - 
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Ingredients

For 4 people ()

Recipe

  • 2 Package, ITG Plain Pancake
  • 3.5 floz water
  • 0.5 teaspoon(s) Redmond's Sea Salt
  • 0.25 teaspoon(s) dehydrated minced garlic
  • 0.25 teaspoon(s) cracked pepper
  • 0.25 teaspoon(s) Rosemary

Flat Bread Crackers Directions

  1. In a bowl, mix pancake packets with 1/4 teaspoon of salt and water to a paste-like but spreadable consistency.
  2. Spread very thin on a parchment paper lined cookie sheet.
  3. Season top with garlic, cracked pepper, rosemary, and salt.
  4. Bake at 350 degrees for 20 minutes or until browned.
  5. Once golden brown. turn off and let sit in oven approx. 20 minutes more or until you can break apart into cracker pieces.  
  6. Credit Recipe : Val Walker, Total Health Chiropractic Center
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